TUNA SALAD vs SESAME SEAWEED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEAWEED SALAD wins in 4 out of 10 nutrient categories
TUNA SALAD: 3
vs
SESAME SEAWEED SALAD: 4
(3 ties)
Overview
| Nutrient | TUNA SALAD | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 54 cal | |
| Protein | 14.2 g | 1.8 g | |
| Carbs | 2.7 g | 5.4 g | |
| Fat | 14.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | TUNA SALAD | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 239 MG | 250 MG |