TUNA SALAD vs QUINOA WITH GREENS
Nutrition comparison per 100 g serving
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QUINOA WITH GREENS wins in 7 out of 10 nutrient categories
TUNA SALAD: 2
vs
QUINOA WITH GREENS: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD | QUINOA WITH GREENS | Winner |
|---|---|---|---|
| Calories | 195 cal | 112 cal | |
| Protein | 14.2 g | 3.5 g | |
| Carbs | 2.7 g | 18.2 g | |
| Fat | 14.2 g | 2.9 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | QUINOA WITH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 35.3 MG |
Minerals
| Mineral | TUNA SALAD | QUINOA WITH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 239 MG | 288 MG |