APPLE WALNUT WITH CHICKEN SPRING MIX vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT WITH CHICKEN SPRING MIX wins in 6 out of 11 nutrient categories
APPLE WALNUT WITH CHICKEN SPRING MIX: 6
vs
ROTINI PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | APPLE WALNUT WITH CHICKEN SPRING MIX | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 164 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 13.5 g | 20 g | |
| Fat | 10.9 g | 7.9 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT WITH CHICKEN SPRING MIX | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | APPLE WALNUT WITH CHICKEN SPRING MIX | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 340 MG | 229 MG |