APPLE WALNUT WITH CHICKEN SPRING MIX vs CITRUS BEET SALAD
Nutrition comparison per 100 g serving
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APPLE WALNUT WITH CHICKEN SPRING MIX wins in 6 out of 11 nutrient categories
APPLE WALNUT WITH CHICKEN SPRING MIX: 6
vs
CITRUS BEET SALAD: 4
(1 ties)
Overview
| Nutrient | APPLE WALNUT WITH CHICKEN SPRING MIX | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 100 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 13.5 g | 11.8 g | |
| Fat | 10.9 g | 5.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT WITH CHICKEN SPRING MIX | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | APPLE WALNUT WITH CHICKEN SPRING MIX | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 340 MG | 155 MG |