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Know what is on your plate.

Target, APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, APPLES, JARLSBERG CHEESE, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, APPLE & WALNUT WITH CHICKEN

Deli Salads Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

114 Calories
7.5g Protein
6.7g Carbs
6.9g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 35%
Carbs 6.7g 32%
Fat 6.9g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 287mg 12%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 4.8g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.3 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.5 MG 3%
Sodium, Na 287 MG 12%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, APPLES, JARLSBERG CHEESE, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, APPLE & WALNUT WITH CHICKEN

Target Apple and Walnut Salad with Chicken is a ready-to-eat prepared salad sold under the Target store brand. This product is a complete salad kit that includes romaine lettuce, seasoned chicken breast, apples, Jarlsberg cheese, walnuts, and poppyseed dressing.

Romaine lettuce forms the base. The chicken breast is prepared with water, sea salt, rice starch stabilizer, distilled vinegar, and sodium tripolyphosphate, which is a phosphate salt used in poultry processing to improve moisture retention. The poppyseed dressing contains water, sugar, canola oil, cider vinegar, egg yolk, salt, poppy seeds, distilled vinegar, modified corn starch, mustard flour, dried onion, xanthan gum, and acacia gum. Apples are treated with calcium ascorbate to maintain freshness and color. Jarlsberg cheese, a Norwegian-style Swiss cheese made from part-skim pasteurized milk with rennet, salt, and culture, is included along with powdered cellulose and starch blend to prevent caking. Walnuts complete the ingredient set.

Per 100 grams, this salad provides 114 calories, 7.45 grams of protein, 6.65 grams of carbohydrates, 6.91 grams of fat, and 1.90 grams of dietary fiber. Allergens include dairy (Jarlsberg cheese), eggs (poppyseed dressing), tree nuts (walnuts), and wheat (mustard flour contains gluten). The sodium tripolyphosphate in the chicken and the sugar in the dressing are notable for sodium- and sugar-conscious consumers.

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), POPPYSEED DRESSING (WATER, SUGAR, CANOLA OIL, CIDER VINEGAR, EGG YOLK, SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND ADDED TO PREVENT CAKING), WALNUTS.

Dietary Information

Notable micronutrients in APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, APPLES, JARLSBERG CHEESE, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, APPLE & WALNUT WITH CHICKEN include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 114 calories per 100 grams, APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, APPLES, JARLSBERG CHEESE, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, APPLE & WALNUT WITH CHICKEN gets 26% of its calories from protein, 23% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, APPLES, JARLSBERG CHEESE, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, APPLE & WALNUT WITH CHICKEN

See how Target, APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, APPLES, JARLSBERG CHEESE, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, APPLE & WALNUT WITH CHICKEN compares to other foods in terms of nutrition:

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