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Salads Galore, BUTTER BEAN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 5.7 MG | 32% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (16.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About BUTTER BEAN SALAD
Salads Galore Butter Bean Salad features large white butter beans with red and green bell peppers, fresh basil, thyme, garlic, onion, and olive oil, seasoned with a blend of Mediterranean spices and rice vinegar. Per 113g serving: 272 calories, 16g protein, 50g carbohydrates, 2g fat, and a notably high 19g of fiber. The fiber and protein content make this a nutritionally substantial salad. A good choice for plant-based diets or as a high-fiber side dish.
Ingredients
EXTRA LARGE WHITE BUTTER BEANS GREEN AND RED BELL PEPPERS, FRESH BASIL, FRESH THYME, FRESH GARLIC, ONIONS, OLIVE OIL, RED CHILI, PEPPER, RICE VINEGAR, DEHYDRATED SPICES:(ORANGE PEEL, ONION, PARSLEY, GARLIC, OREGANO, ROSEMARY, BASIL, RED PEPPER, PAPRIKA AND CELERY)
Dietary Information
BUTTER BEAN SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTER BEAN SALAD include Iron, Fe (32% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, BUTTER BEAN SALAD gets 24% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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