BUTTER BEAN SALAD vs FRESH SALADS
Nutrition comparison per 100 g serving
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BUTTER BEAN SALAD wins in 5 out of 10 nutrient categories
BUTTER BEAN SALAD: 5
vs
FRESH SALADS: 4
(1 ties)
Overview
| Nutrient | BUTTER BEAN SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calories | 241 cal | 82 cal | |
| Protein | 14.2 g | 1.8 g | |
| Carbs | 44.3 g | 14.6 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 16.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEAN SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 21.8 MG |
Minerals
| Mineral | BUTTER BEAN SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 55 MG | |
| Iron, Fe | 5.7 MG | 0.7 MG | |
| Sodium, Na | 74 MG | 327 MG |