BUTTER BEAN SALAD vs TUNA SALAD WITH VEGETABLES
Nutrition comparison per 100 g serving
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BUTTER BEAN SALAD wins in 6 out of 10 nutrient categories
BUTTER BEAN SALAD: 6
vs
TUNA SALAD WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | BUTTER BEAN SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 241 cal | 194 cal | |
| Protein | 14.2 g | 4.7 g | |
| Carbs | 44.3 g | 7.1 g | |
| Fat | 1.8 g | 16.5 g | |
| Fiber | 16.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEAN SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 1.4 MG |
Minerals
| Mineral | BUTTER BEAN SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 24 MG | |
| Iron, Fe | 5.7 MG | 0.9 MG | |
| Sodium, Na | 74 MG | 329 MG |