APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE vs COUNTRY MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE: 6
vs
COUNTRY MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 320 cal | |
| Protein | 7.5 g | 7 g | |
| Carbs | 6.7 g | 41 g | |
| Fat | 6.9 g | 14 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 9 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 287 MG | 320 MG |