APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE vs ASIAN-STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE: 6
vs
ASIAN-STYLE PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 194 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 6.7 g | 22.4 g | |
| Fat | 6.9 g | 9.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 3.5 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 287 MG | 312 MG |