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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Dream Land, SESAME NOODLE PASTA SALAD Dream Land,Inc

119 2.6g 4.4g 10.1g

Azuma, SESAME SEAWEED SALAD Azuma Foods International, Inc.

54 1.8g 5.4g 4.5g

Fish House, SESAME THAI NOODLE SALAD Fish House Foods Company

200 5g 25.7g 8.6g

SEVERINO HOMEMADE PASTA, MAC & CHEESE, ELBOW PASTA WITH CHEESE Severino Pasta Mfg.

198 7.9g 30.0g 4.9g

Good For Life Ministries, SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD, SHAVED BRUSSELS SPROUTS AND KALE SLAW Good For Life Ministries

200 7.1g 25.9g 9.4g

Taylor Fresh, SHOPPED SALAD Taylor Fresh Foods, Inc.

153 5.3g 11.2g 10g

Publix Super, SHREDDED COLESLAW Publix Super Markets, Inc.

Zina's Salads, SHRIMP SALAD Zina's Salads

195 12.4g 6.2g 13.3g

FRESH & EASY, SIGNATURE ROASTED EDAMAME & CORN SALAD FRESH & EASY, LLC

127 4.9g 11.3g 7.8g

Reser's Fine, SIGNATURE STYLE MACARONI SALAD Reser's Fine Foods, Inc.

214 3.5g 17.9g 14.5g

Ahold, SIMPLY ENJOY, TABOULE Ahold USA, Inc.

107 3.6g 10.7g 5.4g

Superdudes L.L.C, SMALL SQUID SALAD Superdudes L.L.C.

100 13.6g 1.4g 4.3g

Wells Select, SMOKED MOZZARELLA PASTA SALAD, SMOKED MOZZARELLA Wells Select

259 7.1g 20g 0g

Fish House, SMOKED MOZZARELLA PENNE SALAD Fish House Foods Company

307 9.3g 15g 23.6g

Willow Tree Poultry Farm, SONOMA CHICKEN SALAD Willow Tree Poultry Farm, Inc.

274 11.5g 4.4g 23.0g

FRESH & EASY, SONOMA HOUSE CHICKEN SALAD FRESH & EASY, LLC

124 9.7g 8.9g 5.3g

Sandridge Food, SOUR CREAM MAC & CHEESE Sandridge Food Corporation

257 4.3g 22.9g 16.4g

Seacliff, SOUTHWEST COUSCOUS SALAD Seacliff International, Inc.

83 2.6g 16.0g 1.3g

Fish House, SOUTHWEST MACARONI SALAD Fish House Foods Company

221 5g 17.1g 15g

Schwartz Brothers Bakery, SOUTHWESTERN GRAIN SALAD Schwartz Brothers Bakery

89 3.1g 17.8g 1.6g

Safeway, SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN, ONIONS & JALAPENO PEPPERS IN A CREAMY SPICY SOUTHWESTERN STYLE DRESSING SEAFOOD SALAD, SOUTHWESTERN STYLE Safeway, Inc.

Salads Galore, SOY CHICKEN SALAD Salads Galore

253 10.5g 8.8g 7.0g

Stew's Prairie Specialties, SPANISH QUINOA Stew's Prairie Specialties, Inc.

131 5.6g 24.2g 1.8g

SPENCE & CO, SMOKED WHITEFISH SALAD Spence & Company Ltd.

357 14.3g 3.6g 35.7g

Hans Kissle, SPICY CANTINA BEEF BOWL Hans Kissle Co., Inc.

185 4.4g 15.9g 11.5g

Taylor Fresh, SPICY THAI NOODLE SALAD, SPICY Taylor Fresh Foods, Inc.

131 2.1g 14.1g 7.4g

Pada Sushi, SPICY TUNA SALAD Pada Sushi

94 11.5g 14.6g 3.1g

Dream Land, SPINACH BOWTIE PASTA SALAD Dream Land,Inc

137 3.5g 1.3g 13.7g

Ahold, SQUASH MEDLEY Ahold USA, Inc.

47 1.4g 3.3g 3.3g

ITA, SQUASH SALAD ITA, Inc.

107 3.6g 7.1g 7.1g

Hans Kissle, SRIRACHA CHICKEN SALAD Hans Kissle Co., Inc.

312 11.9g 5.5g 27.5g

Spring Glen Fresh, SRIRACHA SLAW Spring Glen Fresh Foods, Inc.

159 0.9g 11.5g 13.3g

Charles Jacquin Et Cie, ST. DALFOUR, FRENCH BISTRO, THREE BEANS WITH SWEETCORN Charles Jacquin Et Cie Inc.

Charles Jacquin Et Cie, ST. DALFOUR, FRENCH BISTRO, TUNA & PASTA Charles Jacquin Et Cie Inc.

Reser's Fine, STADIUM COLE SLAW WITH MUSTARD, ONIONS, RELISH, PEPPERS AND KETCHUP, COLE SLAW Reser's Fine Foods, Inc.

Finlay Extracts & Ingredients, STEAKHOUSE SALAD Finlay Extracts & Ingredients USA, Inc.

194 4.4g 13.7g 21.6g

Taylor Fresh, STREET TACO BLEND CRUNCHY SLAW CABBAGE AND CILANTRO, STREET TACO BLEND Taylor Fresh Foods, Inc.

29 1.2g 5.9g 0g

Mrs. Gerry's Kitchen, SUMMER FRESH PASTA Mrs. Gerry's Kitchen, Inc.

300 4g 23.3g 21.3g

Kibberia, SUMMER QUINOA SALAD Kibberia LLC

150 4.4g 23.0g 5.3g

Kroger, SUMMER SLAW The Kroger Co.

Giant Eagle, SUMMER SLAW, SWEET AND TANGY Giant Eagle, Inc.

Mr. Beverages Old Time Cocktail Mixes, SUNNYSIDE FARMS, CHICKEN SALAD WITH CRACKERS AND GRAPES Mr. Beverages Old Time Cocktail Mixes

181 1.7g 15.5g 17.2g

Safeway, SUPER FOOD SALAD Safeway, Inc.

157 3.5g 13.1g 10.1g

Ballard's Farm Sausage, SUPREME BUFFALO STYLE CHICKEN SALAD Ballard's Farm Sausage Inc

383 10.8g 12.5g 32.5g

Wolf's Bar-B-Q, SWEET & SOUR SLAW, SWEET & SOUR Wolf's Bar-B-Q Inc.

97 0.9g 23.9g 0g

Inland Market Premium, SWEET & SPICY SHRIMP & KRAB SALAD, SWEET & SPICY SHRIMP & KRAB Inland Market Premium Foods

Black Bear Enterprise, SWEET CHOPPED COLE SLAW, SWEET Black Bear Enterprise, Inc.

Nash Finch, SWEET CHOPPED COLESLAW Nash Finch Company

186 0.9g 11.5g 15.9g

Glencourt, SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND, ORGANIC APPLES, ORGANIC CHICKEN MEAT AND ORGANIC SUNFLOWER KERNELS WITH ORGANIC LEMON POPPY SEED DRESSING, SWEET KALE SALAD WITH CHICKEN Glencourt Inc.

160 6.1g 14.1g 9.8g

Delhaize America, SWEET PEPPER SLAW, SWEET PEPPER Delhaize America, Inc.

Field Fresh, SWEET POTATO NOODLES Field Fresh Foods Inc.

Cedarlane Natural, SWEET POTATO, QUINOA & KALE SUPERFOODSALADS WITH PROBIOTICS, SWEET POTATO, QUINOA & KALE Cedarlane Natural Foods, Inc.

91 2.4g 14.7g 2.9g

Dierberg's, SWEETS & BEETS SALAD SHAKER Dierberg's Markets, Inc.

147 4.7g 20.8g 4.7g

Dream Land, TABBOULEH SALAD Dream Land,Inc

137 2.6g 15.0g 7.9g

Renaissance Food, TABBOULEH SALAD Renaissance Food Group, LLC

176 1.8g 9.4g 15.9g

Bishop Brothers, TABOLI DELICIOUS SALAD MIX Bishop Brothers

115 2.7g 3.5g 6.2g

Amir, TABOULE Amir Foods, Inc.

107 3.6g 10.7g 3.6g

Poppyseed Press, TABOULE SALAD Poppyseed Press

50 0g 13.3g 16.7g

Oasis Mediterranean Cuisine, TABOULE SALAD Oasis Mediterranean Cuisine

50 0g 6.7g 1.7g

Fish House, TABOULI SALAD Fish House Foods Company

200 1.9g 8.6g 18.1g