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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

LEMON DILL TUNA SALAD, LEMON DILL TUNA Target Stores

LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE, LEMON ORZO Aldi-Benner Company

LEMON PASTA SALAD DREAMLAND

137 2.6g 15.0g 7.9g

LEMON TARRAGON CHICKEN SALAD MADE WITH WHITE-MEAT CHICKEN & CURRANTS, LEMON TARRAGON CHICKEN Target Stores

LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS, LEMON TARRAGON Target Stores

LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS, LEMON TARRAGON CHICKEN Target Stores

LEMON TARRAGON CHICKEN SALAD, LEMON TARRAGON Target Stores

LEMON TARRAGON CHICKEN SALAD, LEMON TARRAGON CHICKEN Target Stores

LENTIL & CRANBERRY SALAD, LENTIL & CRANBERRY Wm. Bolthouse Farms Inc.

LIGHT & ALBACORE TUNA WITH CELERY, ONION AND PICKLE RELISH IN A CREAMY DRESSING SALAD Meijer, Inc.

167 6.7g 14.4g 8.9g

LIGHT & ALBACORE TUNA WITH CELERY, ONION AND PICKLE RELISH IN A CREAMY DRESSING SALAD, TUNA Meijer, Inc.

167 6.7g 14.4g 8.9g

LIGHTLY SMOKED BAKED SALMON SALAD

357 14.3g 1.8g 33.9g

LITTLE SALAD BAR, TUNA SALAD Aldi-Benner Company

280 5.4g 11.8g 22.6g

LOWELL, MIXED VEGETABLE SALAD Lowell International Company

38 0.8g 7.5g 0g

MAC N CHEDDAR SALAD, MAC N CHEDDAR Wal-Mart Stores, Inc.

187 4g 17.3g 10.7g

MAC-PEA SALAD FAREWAY

137 3g 16g 6.8g

MACARONI SALAD Reser's Fine Foods, Inc.

214 3.5g 18.6g 14.5g

MACARONI ELBOW MACARONI, CELERY, EGG, CARROTS & ONIONS IN A RICH MAYONNAISE DRESSING SALAD, MACARONI Meijer, Inc.

330 7.0g 44.4g 13.9g

MACARONI ELBOW PASTA MIXED WITH CELERY, EGGS, RED PEPPERS, MUSTARD, GREEN ONIONS, SPICES, AND MAYONNAISE SALAD, MACARONI Giant Eagle, Inc.

282 2.7g 16.1g 23.5g

MACARONI FRESH SALAD R G Gunnoe Farms Inc.

136 3.6g 24.3g 2.1g

MACARONI SALAD Meijer, Inc.

235 3.5g 23.5g 13.9g

MACARONI SALAD ELBOW MACARONI, CELERY, EGG, CARROTS & ONIONS IN A RICH MAYONNAISE DRESSING, MACARONI SALAD Meijer, Inc.

330 7.0g 44.4g 13.9g

MACARONI SALAD W/ BACON NOT A BRANDED ITEM

MACARONI SALAD WITH SWEET PICKLES, CELERY, ONIONS & RED BELL PEPPERS IN A CREAMY DRESSING, MACARONI SALAD PARK STREET DELI

221 3.6g 18.6g 15g

MACARONI SALAD, AMISH-STYLE Safeway, Inc.

236 3.6g 25g 13.6g

MACARONI SALAD, CHEDDAR CHEESE Safeway, Inc.

187 7.3g 17.3g 10.7g

MACARONI SALAD, CLASSIC Safeway, Inc.

214 2.9g 17.1g 15g

MACARONI SALAD, MACARONI Reser's Fine Foods, Inc.

221 3.5g 18.6g 15.2g

MACARONI SALAD, ORIGINAL Weis Markets, Inc.

235 2.9g 27.2g 12.5g

MAJOR GREY CURRY CHICKEN SALAD, MAJOR GREY CURRY CHICKEN Byerly Foods International

MALOPOLSKA VEGEBLE SALAD CRACOVIA

MALOPOLSKA VEGETABLE SALAD CRACOVIA

38 1g 8.5g 0.1g

MANDARIN NOODLE SALAD DREAMLAND

154 1.8g 7.9g 12.8g

MAPLE BARLEY SALAD Wegmans Food Markets, Inc.

MAPLE FLAVORED BACON PASTA WITH HOT PEPPER BACON JAM AND REAL BACON PIECES SALAD, MAPLE BACON PASTA Publix Super Markets, Inc.

247 4.4g 24.2g 14.5g

MARINATED LEMON FETA ANTIPASTI Safeway, Inc.

214 6.3g 4.4g 18.9g

MARINATED LEMON FETA ANTIPASTI, MARINATED LEMON FETA Safeway, Inc.

214 6.3g 4.4g 18.9g

MARKET SALAD RT Wholesale, LLC.

0 3.3g 19.3g 4.2g

MARKETSIDE, PREMIUM CHICKEN SALAD Wal-Mart Stores, Inc.

MARKETSIDE, PREMIUM TUNA SALAD Wal-Mart Stores, Inc.

240 17g 12g 15g

MARSHMALLOW DELIGHT WITH SOUR CREAM, PINEAPPLE, CHERRIES, AND COCONUT, MARSHMALLOW Publix Super Markets, Inc.

MARSHMALLOW DELIGHT WITH SOUR CREAM, PINEAPPLE, MARASCHINO CHERRIES, AND COCONUT, MARSHMALLOW Publix Super Markets, Inc.

MEDITERRANEAN CAPELLINI WITH VEGETABLES, MEDITERRANEAN Taylor Fresh Foods, Inc.

95 3.8g 14.3g 3.3g

MEDITERRANEAN CHICKPEA SALAD Mr. Beverages Old Time Cocktail Mixes

343 18.2g 63.6g 4.6g

MEDITERRANEAN CHICKPEA SALAD, MEDITERRANEAN CHICKPEA Mary's Harvest Fresh Foods, Inc.

137 6.6g 18.5g 6.6g

MEDITERRANEAN GRAIN SALAD CUP GRETCHEN'S SHOEBOX EXPRESS

104 4.3g 16.0g 3.7g

MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA Urban Remedy

173 4.2g 18.0g 9.9g

MEDITERRANEAN ORZO SALAD Italian Rose Company

250 5.7g 32.1g 11.4g

MEDITERRANEAN ORZO SALAD, MEDITERRANEAN Italian Rose Company

250 5.7g 32.1g 11.4g

MEDITERRANEAN PASTA SALAD, MEDITERRANEAN Frankly Fresh

MEDITERRANEAN SALAD Goya Foods, Inc.

MEDITERRANEAN SEAFOOD SALAD Mr. Beverages Old Time Cocktail Mixes

221 6.2g 8.0g 20.4g

MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA, FETA CHEESE, AND KALAMATA OLIVES, TOPPED WITH SPINACH, MEDITERRANEAN STYLE Ahold USA, Inc.

172 9.6g 12.7g 9.3g

MEDITERRANEAN STYLE PASTA SALAD LAYERED SELECTIONS

143 3.6g 22.9g 3.6g

MEDITERRANEAN STYLE PASTA SALAD, MEDITERRANEAN STYLE Wal-Mart Stores, Inc.

243 4.3g 17.1g 17.1g

MEDITERRANEAN STYLE PASTA SALAD, MEDITERRANEAN STYLE PASTA Wal-Mart Stores, Inc.

243 4.3g 17.1g 17.1g

MEDITERRANEAN-STYLE ORZO SALAD, MEDITERRANEAN-STYLE Target Stores

293 8.3g 42.1g 9.8g

MEDITERRANEAN-STYLE ORZO VEGETABLES & FETA CHEESE IN A LEMON DILL VINAIGRETTE SALAD, MEDITERRANEAN-STYLE ORZO Target Stores

293 8.3g 42.1g 9.8g

MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE, MEDITERRANEAN-STYLE ORZO Target Stores

MEDITERRANEAN-STYLE VEGETABLES & FETA IN LEMON DILL VINAIGRETTE VEGETARIAN ORZO SALAD, MEDITERRANEAN-STYLE GOOD & GATHER

293 8.3g 42.1g 9.8g