Haig's Delicacies, COUSCOUS ALMONDINE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About COUSCOUS ALMONDINE SALAD
Haig's couscous almondine salad combines couscous with tomatoes, cucumbers, currants, slivered almonds, olive oil, lemon juice, and herbs. A 140g serving has 214 calories, 5g protein, 24.29g carbs, 10.71g fat, and 4.3g fiber. A ready-to-eat deli salad with a Mediterranean profile.
Ingredients
COUSCOUS, TOMATOES, CUCUMBERS, CURRANTS, SLIVERED ALMONDS, OLIVE OIL, LEMON JUICE, HERBS, SALT AND PEPPER.
Calorie Breakdown
At 214 calories per 100 grams, COUSCOUS ALMONDINE SALAD gets 9% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Haig's Delicacies, COUSCOUS ALMONDINE SALAD
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