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Giant Eagle, COUSCOUS SALAD, HONEY PECAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COUSCOUS SALAD, HONEY PECAN
Giant Eagle Honey Pecan Couscous Salad is a prepared deli salad with tri-colored couscous, split peas, red wheatberries, roasted pecans, canola oil, honey, apple cider vinegar, and red bell peppers. A 140g serving has 200 calories, 4.3g protein, 27.1g carbs, 7.9g fat, and 3.6g fiber. The wheatberries and split peas add texture and a modest protein bump. The honey-vinegar dressing gives a sweet and slightly tart balance. A good grain salad for lunch or as a side dish.
Ingredients
TRI-COLORED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR, OLEORESIN PAPRIKA, SPINACH POWDER]), WATER, SPLIT PEAS (WATER, SPLIT PEAS), RED WHEATBERRIES, ROASTED PECANS (PECANS, PEANUT OIL, SALT), EXPELLER PRESSED CANOLA OIL, HONEY, APPLE CIDER VINEGAR, RED BELL PEPPERS, GREEN ONIONS, BROWN SUGAR, KOSHER SALT, GRANULATED ONION.
Calorie Breakdown
At 200 calories per 100 grams, COUSCOUS SALAD, HONEY PECAN gets 9% of its calories from protein, 54% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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