COUSCOUS SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 7 out of 10 nutrient categories
COUSCOUS SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 204 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 27.1 g | 22.5 g | |
| Fat | 7.9 g | 12.7 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0.8 MG |
Minerals
| Mineral | COUSCOUS SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 371 MG | 577 MG |