COUSCOUS SALAD vs TABOULI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABOULI SALAD wins in 5 out of 10 nutrient categories
COUSCOUS SALAD: 3
vs
TABOULI SALAD: 5
(2 ties)
Overview
| Nutrient | COUSCOUS SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4.3 g | 1.9 g | |
| Carbs | 27.1 g | 8.6 g | |
| Fat | 7.9 g | 18.1 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 34.3 MG |
Minerals
| Mineral | COUSCOUS SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 371 MG | 590 MG |