COUSCOUS SALAD vs CAPRESE PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUSCOUS SALAD: 4
vs
CAPRESE PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | COUSCOUS SALAD | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 279 cal | |
| Protein | 4.3 g | 7.9 g | |
| Carbs | 27.1 g | 38.6 g | |
| Fat | 7.9 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 8.6 MG |
Minerals
| Mineral | COUSCOUS SALAD | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 371 MG | 507 MG |