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SUMMER FRESH, COUSCOUS SALAD, COUSCOUS

Deli Salads SUMMER FRESH Branded
160 Calories
5g Protein
21g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.5mg 14%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 15%
Carbs 21g 64%
Fat 7g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 200 MG 4%
Sodium, Na 380 MG 17%

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Wawa Incorporated, SALSA RANCH DRESSING 134 8.9g 6.3g 7.8g Renaissance Food, HANDCRAFTED WITH CHEF SALAD 129 8.1g 3.3g 9.3g Winter Gardens Quality, HOMESTYLE MACARONI PASTA SALAD 379 6.4g 42.9g 20g Winter Gardens Quality, DELI PASTA SALAD 400 5g 30.7g 28.6g Delhaize America, SWEET PEPPER SLAW, SWEET PEPPER 140 0g 15g 9g Glencourt, SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND, ORGANIC APPLES, ORGANIC CHICKEN MEAT AND ORGANIC SUNFLOWER KERNELS WITH ORGANIC LEMON POPPY SEED DRESSING, SWEET KALE SALAD WITH CHICKEN 160 6.1g 14.1g 9.8g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About COUSCOUS SALAD, COUSCOUS

A ready-to-eat grain salad from Summer Fresh made with couscous (durum wheat semolina) tossed with chickpeas, tomatoes, red and yellow peppers, green onions, parsley, garlic, and a white wine vinegar and lemon dressing with mustard. Per 100g: 160 calories, 5g protein, 21g carbohydrates, 7g fat, and 3g fiber. The chickpeas add plant protein and additional fiber while the couscous provides a neutral grain base. Contains wheat and mustard allergens. A light, Mediterranean-inspired deli salad suited to vegetarian diets and convenient lunch use; no artificial colors or preservatives listed.

Ingredients

COUSCOUS (DURUM WHEAT SEMOLINA), TOMATOES, CHICKPEAS, CANOLA OIL, GREEN ONIONS, RED PEPPERS, GARLIC, YELLOW PEPPERS, PARSLEY, WHITE WINE VINEGAR, SEA SALT, LEMON JUICE CONCENTRATE, CITRIC ACID, MUSTARD, SPICES.

Calorie Breakdown

At 160 calories per 100 grams, COUSCOUS SALAD, COUSCOUS gets 13% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SUMMER FRESH, COUSCOUS SALAD, COUSCOUS

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