COUSCOUS SALAD, COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About COUSCOUS SALAD, COUSCOUS
COUSCOUS SALAD, COUSCOUS is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 21g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
COUSCOUS (DURUM WHEAT SEMOLINA), TOMATOES, CHICKPEAS, CANOLA OIL, GREEN ONIONS, RED PEPPERS, GARLIC, YELLOW PEPPERS, PARSLEY, WHITE WINE VINEGAR, SEA SALT, LEMON JUICE CONCENTRATE, CITRIC ACID, MUSTARD, SPICES.
Calorie Breakdown
At 160 calories per 100 grams, COUSCOUS SALAD, COUSCOUS gets 13% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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