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SUMMER FRESH, COUSCOUS SALAD, COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About COUSCOUS SALAD, COUSCOUS
A ready-to-eat grain salad from Summer Fresh made with couscous (durum wheat semolina) tossed with chickpeas, tomatoes, red and yellow peppers, green onions, parsley, garlic, and a white wine vinegar and lemon dressing with mustard. Per 100g: 160 calories, 5g protein, 21g carbohydrates, 7g fat, and 3g fiber. The chickpeas add plant protein and additional fiber while the couscous provides a neutral grain base. Contains wheat and mustard allergens. A light, Mediterranean-inspired deli salad suited to vegetarian diets and convenient lunch use; no artificial colors or preservatives listed.
Ingredients
COUSCOUS (DURUM WHEAT SEMOLINA), TOMATOES, CHICKPEAS, CANOLA OIL, GREEN ONIONS, RED PEPPERS, GARLIC, YELLOW PEPPERS, PARSLEY, WHITE WINE VINEGAR, SEA SALT, LEMON JUICE CONCENTRATE, CITRIC ACID, MUSTARD, SPICES.
Calorie Breakdown
At 160 calories per 100 grams, COUSCOUS SALAD, COUSCOUS gets 13% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SUMMER FRESH, COUSCOUS SALAD, COUSCOUS
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