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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHITE AMERICAN SINGLES Hannaford Bros. Co.

316 15.8g 10.5g 21.1g

WHITE AMERICAN SINGLES CHEESE PRODUCT, WHITE AMERICAN Topco Associates, Inc.

316 15.8g 10.5g 21.1g

WHITE AMERICAN SINGLES CHEESE SLICES Supervalu, Inc.

316 15.8g 10.5g 21.1g

WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT Hannaford Bros. Co.

316 15.8g 10.5g 23.7g

WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, WHITE AMERICAN Borden, Inc.

333 14.3g 9.5g 21.4g

WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE Safeway, Inc.

381 19.1g 4.8g 33.3g

WHITE BALSAMIC FIG DIP, WHITE BALSAMIC FIG Blue Moose of Boulder, LLC

0 3.6g 14.3g 21.4g

WHITE CHEDDAR Ahold USA, Inc.

132 10.5g 5.3g 7.9g

WHITE CHEDDAR & BACON DIP, WHITE CHEDDAR & BACON HP Hood LLC

194 3.2g 6.5g 14.5g

WHITE CHEDDAR & GARLIC CHEESE CURDS, WHITE CHEDDAR GARLIC Ahold USA, Inc.

393 0g 3.6g 28.6g

WHITE CHEDDAR & MEATLESS BACON STYLE BAR Galaxy Nutritional Foods, Inc.

286 0g 14.3g 21.4g

WHITE CHEDDAR 1 YEAR CHEESE, WHITE CHEDDAR Agri-Mark, Inc.

393 25g 3.6g 32.1g

WHITE CHEDDAR BIG CHEESE, WHITE CHEDDAR 7-Eleven, Inc.

383 24.2g 2.0g 32.3g

WHITE CHEDDAR CHEESE Weis Markets, Inc.

393 25g 0g 32.1g

WHITE CHEDDAR CHEESE - EXTRA SHARP The Kroger Co.

393 25g 3.6g 32.1g

WHITE CHEDDAR CHEESE CURD ROUNDY'S SELECT

393 25g 3.6g 32.1g

WHITE CHEDDAR CHEESE CURD, WHITE CHEDDAR Second Bite Foods Inc.

393 25g 3.6g 32.1g

WHITE CHEDDAR CHEESE CURD, WHITE CHEDDAR CHEESE Shullsburg Creamery II, LLC

393 25g 0g 32.1g

WHITE CHEDDAR CHEESE CURDS GREEN MILL

393 25g 3.6g 32.1g

WHITE CHEDDAR CHEESE CURDS, WHITE CHEDDAR Hy-Vee, Inc.

393 21.4g 3.6g 28.6g

WHITE CHEDDAR CHEESE CURDS, WHITE CHEDDAR CHEESE Stone Ridge Meat & Country Market, Inc

357 25g 0g 28.6g

WHITE CHEDDAR CHEESE NEW YORK SHARP CRACKER CUTS, WHITE CHEDDAR CHEESE Wakefern Food Corporation

393 21.4g 3.6g 32.1g

WHITE CHEDDAR CHEESE SNACKS STARS, WHITE CHEDDAR Frito-Lay Company

WHITE CHEDDAR CHEESE STARS SNACKS, WHITE CHEDDAR Frito-Lay Company

WHITE CHEDDAR CHEESE WEDGES, WHITE CHEDDAR H E Butt Grocery Company

184 15.8g 5.3g 7.9g

WHITE CHEDDAR CHEESE WITH CRACKED BLACK PEPPER, BLACK PEPPER CHEDDAR Milton G. Waldbaum Company

393 25g 0g 35.7g

WHITE CHEDDAR CHEESE WITH CRANBERRIES, WHITE CHEDDAR Troyer Dist. Co.

393 21.4g 3.6g 32.1g

WHITE CHEDDAR CHEESE WITH SMOKE FLAVORED BLACK PEPPER Tillamook County Creamery Association

429 21.4g 3.6g 35.7g

WHITE CHEDDAR CHEESE WITH SMOKE FLAVORED BLACK PEPPER, SMOKED BLACK PEPPER WHITE CHEDDAR Tillamook County Creamery Association

429 21.4g 3.6g 35.7g

WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT, WHITE CHEDDAR Wal-Mart Stores, Inc.

290 12.9g 9.7g 19.4g

WHITE CHEDDAR CHEESE, CRANBERRY Maple Leaf Sales, Inc.

393 25g 7.1g 28.6g

WHITE CHEDDAR CHEESE, VERMONT SHARP Agri-Mark, Inc.

387 25.8g 3.2g 32.3g

WHITE CHEDDAR CHEESE, WHITE CHEDDAR Safeway, Inc.

393 25g 3.6g 32.1g

WHITE CHEDDAR EXTRA MATURE CHEESE, WHITE CHEDDAR Target Stores

WHITE CHEDDAR EXTRA SHARP CHEESE, WHITE CHEDDAR Tillamook County Creamery Association

429 21.4g 3.6g 35.7g

WHITE CHEDDAR FLAVOR CREAMY DIPPABLE CHEESE CUPS, WHITE CHEDDAR Bel Brands USA Inc.

233 0g 4.7g 18.6g

WHITE CHEDDAR FLAVOR SPREADABLE CHEESE, WHITE CHEDDAR Bel Brands USA Inc.

267 10g 3.3g 23.3g

WHITE CHEDDAR GOURMET POWDERED CHEESE BLEND, WHITE CHEDDAR Hide-N-Snack LLC

WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK KIMBERLY'S BEST

WHITE CHEDDAR ORGANIC GRASS-FED, WHITE CHEDDAR Sierra Nevada Cheese Co.

393 21.4g 3.6g 32.1g

WHITE CHEDDAR ORGANIC SHREDDED CHEESE, WHITE CHEDDAR Danone US, LLC

393 21.4g 3.6g 32.1g

WHITE CHEDDAR ORGANIC SLICED CHEDDAR CHEESE, WHITE CHEDDAR Glencourt Inc.

381 23.8g 4.8g 33.3g

WHITE CHEDDAR ORGANIC SLICED CHEESE, WHITE CHEDDAR Giant Eagle, Inc.

381 23.8g 4.8g 33.3g

WHITE CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT, WHITE CHEDDAR Wal-Mart Stores, Inc.

290 12.9g 9.7g 19.4g

WHITE CHEDDAR PLANT-BASED CHEESE ALTERNATIVE, WHITE CHEDDAR Bel Brands USA Inc.

WHITE CHEDDAR SEMISOFT CHEESE, WHITE CHEDDAR Bel Brands USA Inc.

WHITE CHEDDAR SHREDDED CHEESE, WHITE CHEDDAR Danone US, LLC

393 21.4g 3.6g 32.1g

WHITE CHEDDAR SLICED CHEESE, WHITE CHEDDAR Glencourt Inc.

381 23.8g 4.8g 33.3g

WHITE CHEDDAR SNOWBALL Gourmet Gift Concepts

393 3.6g 14.3g 35.7g

WHITE CHEDDAR SPREADABLE CHEESE WEDGES, WHITE CHEDDAR Target Stores

211 15.8g 10.5g 7.9g

WHITE CHEDDAR SPREADABLE CHEESE, WHITE CHEDDAR Bel Brands USA Inc.

267 10g 3.3g 23.3g

WHITE CHEDDAR STYLE BAR Galaxy Nutritional Foods, Inc.

238 14.3g 4.8g 19.1g

WHITE CHEDDAR VARIETY SEMISOFT CHEESE, WHITE CHEDDAR Bel Brands USA Inc.

WHITE CHEDDAR WITH HICKORY SMOKED CHEESE, WHITE CHEDDAR WITH HICKORY SMOKED Dimock Dairy Products, Inc.

393 21.4g 0g 32.1g

WHITE CHEDDAR WITH ITALIAN, RAMSON & HERB WILD ITALIAN CHEESE, WHITE CHEDDAR WITH ITALIAN, RAMSON & HERB Dimock Dairy Products, Inc.

357 21.4g 0g 32.1g

WHITE CHEDDAR WITH JALAPENOS BAKED CHEESE SNACKS, WHITE CHEDDAR WITH JALAPENOS Frito-Lay Company

WHITE CHEDDAR, EXTRA SHARP Tillamook County Creamery Association

393 25g 0g 32.1g

WHITE CHEESE Goya Foods, Inc.

321 21.4g 3.6g 28.6g

WHITE CHEESE CURDS, WHITE CHEESE North Country Packaging,Inc

WHITE CHEESE DIP Pancho's Mexican Foods Inc.

246 14.0g 7.0g 21.1g