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Wal-Mart — MONTEREY JACK CHEESE, MONTEREY JACK

Cheese Wal-Mart Stores, Inc. Branded
357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 1mcg 5%
Calcium 714mg 55%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BUCKHEAD VALLEY FARMS, CUBED CHEESE SNACK 393 25g 0g 32.1g JARLSBERG, SEMI SOFT PART-SKIM CHEESE 357 25g 0g 28.6g NEW BRIDGE, FARMHOUSE GOUDA 357 25g 0g 28.6g CASTELLO, DENMARK'S FINEST CREAMY HAVARTI 429 17.9g 0g 39.3g GREAT LAKES CHEESE — ADAMS RESERVE, NEW YORK EXTRA SHARP CHEDDAR 393 25g 3.6g 32.1g BUCKHEAD VALLEY FARMS, CO-JACK 393 25g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

Pasteurized milk, cheese culture, salt, and enzymes, that is the entire ingredient list for this Great Value Monterey Jack. Nutritionally a 28 gram serving lands at 357 calories, 25g protein, 28.57g fat, no carbs, no fiber, in line with a standard semi-soft cheese.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — MONTEREY JACK CHEESE, MONTEREY JACK

See how Wal-Mart — MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

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