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Know what is on your plate.

Milton G. Waldbaum, MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

Cheese Milton G. Waldbaum Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

391 Calories
26.1g Protein
4.4g Carbs
30.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.1g 43%
Carbs 4.4g 7%
Fat 30.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 17.4g 87%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 652mg 28%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 704mg 54%
Iron 0mg 0%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 704 MG 54%
Iron, Fe 0 MG 0%
Potassium, K 83 MG 2%
Sodium, Na 652 MG 28%

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

Crystal Farms pepper jack is a Monterey Jack cheese with jalapeno peppers made from pasteurized milk, cultures, and enzymes. Per 23g serving: 391 calories (per 100g basis), 26g protein, and 30g fat with only 4g carbs. A flavorful, protein-rich semi-hard cheese with a spicy kick.

Ingredients

PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK include Calcium, Ca (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Milton G. Waldbaum, MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

See how Milton G. Waldbaum, MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK compares to other foods in terms of nutrition:

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