MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 595 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK
MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 4.8g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED ORGANIC MILK, CULTURES, ENZYMES (NON-ANIMAL), SALT.
Dietary Information
MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK gets 29% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK
See how MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:
- MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK vs SWISS REDUCED FAT SLICED CHEESE, SWISS
- MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK vs MOZZARELLA LOW-MOISTURE PART-SKIM SLICED CHEESE, MOZZARELLA
- MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK vs MOZZARELLA LOW-MOISTURE PART-SKIM SLICED CHEESE, MOZZARELLA
- MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK vs MOZZARELLA LOW-MOISTURE PART-SKIM SLICED CHEESE, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.