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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SWISS GRUYERE SWISS & GRUYERE CHEESES, SWISS GRUYERE Meijer, Inc.

393 25g 3.6g 28.6g

SWISS IMPORTED PREMIUM CHEESE SLICES Finlandia Cheese Inc.

SWISS IMPORTED PREMIUM CHEESE SLICES, SWISS Finlandia Cheese Inc.

SWISS IMPORTED PREMIUM DELI CHEESE Finlandia Cheese Inc.

393 28.6g 0g 28.6g

SWISS NATURAL AGED SLICED CHEESE Nash Finch Company

391 26.1g 0g 30.4g

SWISS NATURAL CHEESE Tillamook County Creamery Association

393 32.1g 3.6g 28.6g

SWISS NATURAL CHEESE BIG SLICES, SWISS Kraft Heinz Foods Company

SWISS NATURAL CHEESE SLICES Lowe's Food Stores, Inc.

391 26.1g 0g 30.4g

SWISS NATURAL CHEESE SLICES, SWISS Hannaford Bros. Co.

SWISS NATURAL CHEESE, SWISS Meijer, Inc.

393 28.6g 0g 32.1g

SWISS NATURAL SLICES CHEESE

381 28.6g 4.8g 28.6g

SWISS NICE & NUTTY SLICED CHEESE Rudy Dell'Osso

393 28.6g 7.1g 28.6g

SWISS NO SALT ADDED CHEESE, SWISS Wakefern Food Corporation

393 25g 0g 35.7g

SWISS NO SALT ADDED CHEESE, SWISS NO SALT ADDED Wakefern Food Corporation

393 25g 0g 35.7g

SWISS PASTEURIZED PREPARED CHEESE PRODUCT Schnuck Markets, Inc.

286 19.1g 4.8g 21.4g

SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, SWISS Tops Markets, LLC

286 14.3g 9.5g 21.4g

SWISS PASTEURIZED PREPARED CHEESE PRODUCT SLICES, SWISS Kraft Heinz Foods Company

SWISS PASTEURIZED PREPARED CHEESE PRODUCT, SWISS Kraft Heinz Foods Company

SWISS PASTEURIZED PROCESS CHEESE Detroit City Dairy, Inc.

286 14.3g 14.3g 21.4g

SWISS PASTEURIZED PROCESS CHEESE DELI SLICES , SWISS Smart & Final Iris Corporation

321 17.9g 7.1g 25g

SWISS PASTEURIZED PROCESS CHEESE DELI SLICES, SWISS Smart & Final Iris Corporation

321 17.9g 7.1g 25g

SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES, SWISS Topco Associates, Inc.

333 23.8g 4.8g 23.8g

SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, SWISS Topco Associates, Inc.

286 14.3g 9.5g 21.4g

SWISS PASTEURIZED PROCESS CHEESE SINGLES, SWISS Publix Super Markets, Inc.

333 23.8g 4.8g 23.8g

SWISS PASTEURIZED PROCESSED SANDWICH SLICES, SWISS Intermark Foods, Inc

176 0g 17.7g 11.8g

SWISS PREMIUM CHEESE SLICES FINLANDIA

SWISS PREMIUM CHEESE SLICES, SWISS Finlandia Cheese Inc.

381 28.6g 4.8g 28.6g

SWISS PREMIUM DELI CHEESE, SWISS Land O'Lakes, Inc.

393 28.6g 3.6g 28.6g

SWISS PREMIUM NATURAL CHEESE, SWISS CRESCENT VALLEY

393 28.6g 0g 32.1g

SWISS REDUCED FAT CHEESE CLASSIC SLICES, SWISS GOOD & GATHER

SWISS REDUCED FAT CHEESE SLICES, SWISS Hy-Vee, Inc.

SWISS REDUCED FAT CHEESE, SWISS Smithfield Packaged Meats Corp.

321 32.1g 3.6g 17.9g

SWISS REDUCED FAT CLASSIC CHEESE, SWISS Target Stores

SWISS REDUCED FAT DELI SLICED CHEESE, SWISS Target Stores

SWISS REDUCED FAT SLICED CHEESE, SWISS Tops Markets, LLC

316 26.3g 0g 21.1g

SWISS REDUCED FAT SLIM CUT NATURAL CHEESE, SWISS Kraft Heinz Foods Company

SWISS SALT ADDED CHEESE Weis Markets, Inc.

357 28.6g 3.6g 28.6g

SWISS SHREDDED CHEESE, SWISS Kraft Heinz Foods Company

393 25g 3.6g 32.1g

SWISS SHREDDED SWISS CHEESE, SWISS Kraft Heinz Foods Company

393 25g 3.6g 32.1g

SWISS SINGLES 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT, SWISS Kraft Heinz Foods Company

SWISS SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SWISS Schnuck Markets, Inc.

286 14.3g 9.5g 21.4g

SWISS SINGLES PASTEURIZED PROCESS CHEESE FOOD, SWISS Nash Finch Company

333 23.8g 4.8g 23.8g

SWISS SLICED AGED NATURAL CHEESE, SWISS Nash Finch Company

391 26.1g 0g 30.4g

SWISS SLICED BABY CHEESE, SWISS Tops Markets, LLC

391 26.1g 4.4g 26.1g

SWISS SLICED CHEESE BORDEN

429 28.6g 0g 32.1g

SWISS SLICED CHEESE, SWISS Tops Markets, LLC

381 28.6g 4.8g 28.6g

SWISS SLICED NATURAL CHEESE, SWISS Sargento Foods Inc

368 26.3g 0g 26.3g

SWISS SLIM CUT REDUCED FAT CHEESE, SWISS Kraft Heinz Foods Company

333 30.3g 0g 21.2g

SWISS SPREADABLE CHEESE Pineland Farms Potato Company Inc.

393 17.9g 17.9g 25g

SWISS SPREADABLE CHEESE WEDGES, SWISS Target Stores

211 15.8g 10.5g 7.9g

SWISS SPREADABLE CHEESE, PINEAPPLE HABANERO Pineland Farms Dairy Company, Inc.

393 17.9g 17.9g 25g

SWISS STYLE CHEESE SLICES, SWISS STYLE NAFSIKA'S GARDEN

275 0g 22.5g 20g

SWISS STYLE PASTEURIZED PROCESS CHEESE FOOD SINGLES Hy-Vee, Inc.

333 19.1g 9.5g 23.8g

SWISS STYLE PASTEURIZED PROCESS CHEESE FOOD SINGLES, SWISS STYLE Hy-Vee, Inc.

333 19.1g 9.5g 23.8g

SWISS STYLE SINGLES PASTEURIZED PROCESS CHEESE FOOD Hy-Vee, Inc.

333 19.1g 9.5g 23.8g

SWISS STYLE SLICES DAIYA

318 4.6g 22.7g 22.7g

SWISS STYLE SLICES, SWISS STYLE Promotional Alliance International, Inc

273 0g 22.7g 22.7g

SWISS THICK SLICED CHEESE, SWISS Smart & Final Iris Corporation

357 28.6g 3.6g 25g

SWISS THIN SLICED CHEESE Wegmans Food Markets, Inc.

304 34.8g 0g 19.6g

SWISS THIN SLICED CHEESE, SWISS Big Y Foods, Inc.

375 28.1g 6.3g 28.1g