Know what is on your plate.
Lipari Foods Operating, MICHIGAN, GRADE A NONFAT COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About MICHIGAN, GRADE A NONFAT COTTAGE CHEESE
Michigan Grade A Nonfat Cottage Cheese is made from cultured nonfat milk with tapioca starch and a blend of gums for texture. Per 113g serving: 71 calories, 12.39g protein, 5.31g carbs, and no fat. With over 12g protein and under 75 calories, this is a high-protein, low-calorie dairy choice suited for weight management or post-workout recovery.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF SALT, FOOD STARCH - MODIFIED (TAPIOCA), ARTIFICIAL COLOR*, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
MICHIGAN, GRADE A NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, MICHIGAN, GRADE A NONFAT COTTAGE CHEESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lipari Foods Operating, MICHIGAN, GRADE A NONFAT COTTAGE CHEESE
See how Lipari Foods Operating, MICHIGAN, GRADE A NONFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- Lipari Foods Operating, MICHIGAN, GRADE A NONFAT COTTAGE CHEESE vs Hy-Vee, MONTEREY JACK SALSA CON QUESO, MONTEREY JACK
- Lipari Foods Operating, MICHIGAN, GRADE A NONFAT COTTAGE CHEESE vs Federated, PARADE, AMERICAN CHEESE SLICES
- Lipari Foods Operating, MICHIGAN, GRADE A NONFAT COTTAGE CHEESE vs Hy-Vee, SMOOTH & CHEESY CHEESE DIP, SMOOTH & CHEESY
- Lipari Foods Operating, MICHIGAN, GRADE A NONFAT COTTAGE CHEESE vs Hy-Vee, LIGHT CREAM CHEESE, LIGHT
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.