MICHIGAN vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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MICHIGAN wins in 5 out of 10 nutrient categories
MICHIGAN: 5
vs
RICOTTA WHOLE MILK CHEESE: 1
(4 ties)
Overview
| Nutrient | MICHIGAN | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 12.4 g | 8.1 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHIGAN | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICHIGAN | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 137 MG |