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Know what is on your plate.

Whole, MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS, MILD CHEDDAR & MONTEREY JACK

Cheese Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
21.4g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 38%
Carbs 7.1g 12%
Fat 28.6g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 643mg 49%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG 49%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (49% DV).
  • Good source of Sodium, Na (33% DV).

About MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS, MILD CHEDDAR & MONTEREY JACK

A blend of mild cheddar and Monterey Jack cheeses, pre-shredded and treated with powdered cellulose to prevent clumping. Both cheeses are made from cultured pasteurized milk with no artificial coloring beyond the natural annatto in the cheddar. The combination melts readily and suits tacos, quesadillas, baked dishes, and anything else that calls for a mild, melty cheese.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Dietary Information

MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS, MILD CHEDDAR & MONTEREY JACK is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS, MILD CHEDDAR & MONTEREY JACK include Calcium, Ca (49% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS, MILD CHEDDAR & MONTEREY JACK gets 24% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS, MILD CHEDDAR & MONTEREY JACK

See how Whole, MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS, MILD CHEDDAR & MONTEREY JACK compares to other foods in terms of nutrition:

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