MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS vs ITALIAN PECORINO ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS wins in 4 out of 10 nutrient categories
MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS: 4
vs
ITALIAN PECORINO ROMANO GRATED CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS | ITALIAN PECORINO ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS | ITALIAN PECORINO ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 2,300 MG |