Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPIRAL STRING CHEESE MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE
Hy-Vee, Inc.
292
20.8g
4.2g
20.8g
SPIRAL STRING CHEESE MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE, CHEDDAR
Hy-Vee, Inc.
292
20.8g
4.2g
20.8g
SPLIT COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE, SPLIT COLBY JACK
Branch Cheese Company, Inc.
393
25g
3.6g
32.1g
SPREAD
Troyer Dist. Co.
321
17.9g
7.1g
25g
SPREAD, CHEESE
Troyer Dist. Co.
321
17.9g
7.1g
25g
SPREAD, GREEN ONION & CRAB
SPARTAN
250
7.1g
10.7g
17.9g
SPREADABLE BRIE CHEESE
ERU
264
17.9g
0g
21.4g
SPREADABLE CHEDDAR CHEESE
Liberto Specialty Company Inc.
300
3.3g
13.3g
23.3g
SPREADABLE CHEDDER
Target Stores
321
17.9g
10.7g
25g
SPREADABLE CHEESE
Shullsburg Creamery II, LLC
393
14.3g
10.7g
32.1g
SPREADABLE CHEESE BALL WITH ALMONDS
Detroit City Dairy, Inc.
367
16.7g
13.3g
26.7g
SPREADABLE CHEESE WEDGES
Bel Brands USA Inc.
167
9.5g
4.8g
7.1g
SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA
Bel Brands USA Inc.
143
14.3g
4.8g
9.5g
SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK
Bel Brands USA Inc.
167
9.5g
4.8g
7.1g
SPREADABLE CHEESE WEDGES, CREAMY SWISS LIGHT
Bel Brands USA Inc.
167
9.5g
4.8g
7.1g
SPREADABLE CHEESE WEDGES, LIGHT
Bel Brands USA Inc.
167
9.5g
4.8g
7.1g
SPREADABLE CHEESE WITH ALMONDS
Bel Brands USA Inc.
357
17.9g
17.9g
25g
SPREADABLE CHEESE WITH ZESTY BEER, ZESTY BEER
Ron's Wisconsin Cheese, LLC
0
0g
0g
0g
SPREADABLE CHEESE, AGED WHITE CHEDDAR WITH APPLE CHUTNEY
Besnier S.A.
217
8.7g
13.0g
17.4g
SPREADABLE CHEESE, BLUE CHEESE WITH CARAMELIZED ONION
Besnier S.A.
217
8.7g
4.4g
19.6g
SPREADABLE CHEESE, CHEDDAR & BACON
Lactalis American Group, Inc.
304
13.0g
4.4g
26.1g
SPREADABLE CHEESE, NACHO
Liberto Specialty Company Inc.
300
3.3g
13.3g
23.3g
SPREADABLE CHEESE, PLUM WINE
Shullsburg Creamery II, LLC
393
14.3g
10.7g
32.1g
SPREADABLE CHEESE, PORT WINE
Ahold USA, Inc.
333
13.3g
13.3g
26.7g
SPREADABLE CHEESE, SHARP CHEDDAR
Shullsburg Creamery II, LLC
393
14.3g
10.7g
32.1g
SPREADABLE CHEESE, SPINACH
Shullsburg Creamery II, LLC
393
14.3g
10.7g
32.1g
SPREADABLE FETA CHEESE
Theia Brands Inc.
117
0g
3.3g
11.7g
SPREADABLE FRENCH STYLE GOURNAY CHEESE
SHULLSBURG CREAMERY
333
6.7g
6.7g
33.3g
SPREADABLE FRENCH STYLE GOURNAY CHEESE, FRENCH ONION
Shullsburg Creamery II, LLC
333
6.7g
6.7g
33.3g
SPREADABLE GARLIC & HERBS GOAT CHEESE, GARLIC; HERBS
Russell McCall's Inc.
179
10.7g
3.6g
14.3g
SPREADABLE GARLIC 'N HERBS FRENCH STYLE GOURNAY CHEESE
SHULLSBURG CREAMERY
333
6.7g
6.7g
33.3g
SPREADABLE GARLIC 'N HERBS FRENCH STYLE GOURNAY CHEESE, GARLIC 'N HERBS
Shullsburg Creamery II, LLC
333
6.7g
6.7g
33.3g
SPREADABLE GARLIC 'N HERBS WITH JALAPENO PEPPERS FRENCH STYLE GOURNAY CHEESE
SHULLSBURG CREAMERY
333
6.7g
6.7g
30g
SPREADABLE GARLIC 'N HERBS WITH JALAPENO PEPPERS FRENCH STYLE GOURNAY CHEESE, GARLIC 'N HERBS
Shullsburg Creamery II, LLC
333
6.7g
6.7g
30g
SPREADABLE GOAT CHEESE
MERCI CHEF
214
10.7g
0g
17.9g
SPREADABLE GOAT CHEESE, GARLIC AND HERBS
Couturier S.A.
214
10.7g
0g
17.9g
SPREADABLE GOAT CHEESE, ORIGINAL
Fromagerie Belle Chevre, Inc.
429
21.4g
17.9g
28.6g
SPREADABLE GOUDA
SawStop, LLC
279
17.9g
3.6g
21.4g
SPREADABLE GOUDA CHEESE WITH RED PEPPER
ERU
257
14.3g
1.8g
21.4g
SPREADABLE GOUDA EXTRA AGED, SPREADABLE GOLDA
SawStop, LLC
250
14.3g
0g
21.4g
SPREADABLE GOUDA WITH MUSTARD
ERU
236
14.3g
3.6g
17.9g
SPREADABLE NEW YORK CHEDDAR CHEESE
Original Herkimer County Cheese Company Inc
321
14.3g
7.1g
25g
SPREADABLE NEW YORK CHEDDAR CHEESE, BUFFALO BLUE
Original Herkimer County Cheese Company Inc
321
14.3g
7.1g
25g
SPREADABLE PASTEURIZED PROCESS CHEESE PRODUCT
Ahold USA, Inc.
132
10.5g
5.3g
7.9g
SPREADABLE PASTEURIZED PROCESS CHEESE PRODUCT, CREAMY SWISS
Ahold USA, Inc.
132
10.5g
5.3g
7.9g
SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS
Bel Brands USA Inc.
321
17.9g
14.3g
21.4g
SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS, SHARP CHEDDAR
Bel Brands USA Inc.
321
17.9g
14.3g
21.4g
SPREADABLE TUB CHEESE
SQUIRE MOUNTAIN
333
14.3g
4.8g
28.6g
SPREADABLE TUB CHEESE, CHEDDAR
Paul Meserve Distributor
333
14.3g
4.8g
28.6g
SPRING HAVEN FARMS, CRUMBLED BLUE CHEESE
Tree of Life, Inc.
357
21.4g
3.6g
28.6g
SPRING HAVEN FARMS, CRUMBLED GOAT CHEESE
Tree of Life, Inc.
286
17.9g
10.7g
21.4g
SPRING HAVEN FARMS, CRUMBLED GORGONZOLA CHEESE
Tree of Life, Inc.
357
21.4g
3.6g
28.6g
SPRING HAVEN FARMS, DOUBLE CREME BRIE CHEESE
Tree of Life, Inc.
357
17.9g
3.6g
28.6g
SPRING HAVEN FARMS, FOIL BRIE CHEESE
Tree of Life, Inc.
357
17.9g
3.6g
28.6g
SPRING HAVEN FARMS, GOUDA CHEESE
Tree of Life, Inc.
357
25g
0g
28.6g
SPRING HAVEN FARMS, GRATED PARMESAN CHEESE
Tree of Life, Inc.
400
40g
0g
20g
SPRING HAVEN FARMS, GRATED ROMANO CHEESE
Tree of Life, Inc.
400
20g
0g
30g
SPRING HAVEN FARMS, PARMESAN CHEESE
Tree of Life, Inc.
357
35.7g
3.6g
25g
SPRING HAVEN FARMS, SHREDDED ASIAGO CHEESE
Tree of Life, Inc.
400
20g
0g
30g
SPRING HAVEN FARMS, SHREDDED PARMESAN CHEESE
Tree of Life, Inc.
400
40g
0g
20g