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Frito-Lay, MEDIUM SALSA CON QUESO, MEDIUM

Cheese Frito-Lay Company Branded
118 Calories
2.9g Protein
14.7g Carbs
7.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 824mg 36%
Total Carbohydrate 14.7g 5%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 12%
Carbs 14.7g 59%
Fat 7.4g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 824 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
REMBRANDT, AGED BLACK GOUDA 429 28.6g 0g 35.7g Saputo Cheese, FRESH MOZZARELLA CHEESE 250 17.9g 0g 17.9g SAINT-NECTAIRE LAITIER, FONDUE 350 21.4g 0g 28.6g BUF CREAMERY, FRESH MOZZARELLA CHEESE MADE FROM THE MILK OF GRASS-FED BUFFALO 267 13.3g 0g 23.3g SHURFINE, MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g HAOLAM, SLICED PROVOLONE CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (36% DV).

About MEDIUM SALSA CON QUESO, MEDIUM

Tostitos Medium Salsa con Queso from Frito-Lay delivers 118 calories per 34g serving with 2.94g of protein, 14.71g of carbs, and 2.9g of fiber, combining Monterey Jack and cheddar cheeses with diced tomatoes, jalapenos, and red bell peppers. A cheese-based dip with a moderate fiber content and a mild-to-medium heat level.

Ingredients

WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), MODIFIED CORN STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), AND 2% OR LESS OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

Dietary Information

Notable micronutrients in MEDIUM SALSA CON QUESO, MEDIUM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, MEDIUM SALSA CON QUESO, MEDIUM gets 10% of its calories from protein, 50% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Frito-Lay, MEDIUM SALSA CON QUESO, MEDIUM

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