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Frito-Lay, MEDIUM SALSA CON QUESO, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 824 MG | 36% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (36% DV).
About MEDIUM SALSA CON QUESO, MEDIUM
Tostitos Medium Salsa con Queso from Frito-Lay delivers 118 calories per 34g serving with 2.94g of protein, 14.71g of carbs, and 2.9g of fiber, combining Monterey Jack and cheddar cheeses with diced tomatoes, jalapenos, and red bell peppers. A cheese-based dip with a moderate fiber content and a mild-to-medium heat level.
Ingredients
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), MODIFIED CORN STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), AND 2% OR LESS OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Dietary Information
Notable micronutrients in MEDIUM SALSA CON QUESO, MEDIUM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, MEDIUM SALSA CON QUESO, MEDIUM gets 10% of its calories from protein, 50% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frito-Lay, MEDIUM SALSA CON QUESO, MEDIUM
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