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MEDIUM SALSA CON QUESO, MEDIUM

Cheese Schnuck Markets, Inc. Branded
1,353 Calories
91.2g Protein
161.8g Carbs
38.2g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,353
% Daily Value*
Total Fat 38.2g 49%
Saturated Fat 14.7g 74%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 5,147mg 224%
Total Carbohydrate 161.8g 59%
Dietary Fiber 5.9g 21%
Total Sugars 29.4g
Protein 91.2g 182%
Vitamin D 0mcg 0%
Calcium 588mg 45%
Iron 15.9mg 88%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 91.2g 31%
Carbs 161.8g 56%
Fat 38.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 588 MG 45%
Iron, Fe 15.9 MG 88%
Potassium, K 412 MG 9%
Sodium, Na 5,147 MG 224%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HABANERO JACK CHEESE SLICES 353 20.6g 2.9g 29.4g ULTRA THIN SWISS CHEESE SLICES 375 28.1g 6.3g 28.1g ULTRA THIN SHARP CHEDDAR CHEESE SLICES 406 25g 3.1g 34.4g ULTRA THIN PROVOLONE CHEESE SLICES 344 25g 3.1g 28.1g DUTCH FARMS, ORIGINAL LIGHT SPREADABLE SWISS CHEESE WEDGES 132 15.8g 5.3g 7.9g 6 SPREADABLE CHEESE WEDGES 132 15.8g 5.3g 7.9g

Nutrition Highlights

  • Excellent source of protein with 91.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (45% DV).
  • Rich source of Iron, Fe (88% of Daily Value per 100g).
  • Rich source of Sodium, Na (224% of Daily Value per 100g).

About MEDIUM SALSA CON QUESO, MEDIUM

This cheese dip combines the flavors of Monterey Jack cheese and jalapeno peppers for a moderately spicy experience. It is categorized as a cheese product, but it is important to note that it is also high in calories, carbohydrates, and fat. With a significant amount of protein, it can contribute to daily protein intake. Due to its high calorie and fat content, moderation is key when incorporating this product into a balanced diet. Consider pairing it with vegetables or whole-grain chips for a more nutritious snack.

Ingredients

WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, MALTODEXTRIN, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: GREEN CHILIES, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, DATEM, SODIUM ALGINATE, XANTHAN GUM, VINEGAR, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

Dietary Information

MEDIUM SALSA CON QUESO, MEDIUM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM SALSA CON QUESO, MEDIUM include Sodium, Na (224% DV) , Iron, Fe (88% DV) , and Calcium, Ca (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,353 calories per 100 grams, MEDIUM SALSA CON QUESO, MEDIUM gets 27% of its calories from protein, 48% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM SALSA CON QUESO, MEDIUM

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