MEDIUM SALSA CON QUESO vs SUNDRIED TOMATO & GARLIC GOAT CHEESE
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 6 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 6
vs
SUNDRIED TOMATO & GARLIC GOAT CHEESE: 3
(1 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | SUNDRIED TOMATO & GARLIC GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 1,353 cal | 300 cal | |
| Protein | 91.2 g | 16.7 g | |
| Carbs | 161.8 g | 6.7 g | |
| Fat | 38.2 g | 23.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | SUNDRIED TOMATO & GARLIC GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 77 MG | |
| Iron, Fe | 15.9 MG | 0 MG | |
| Potassium, K | 412 MG | 50 MG | |
| Sodium, Na | 5,147 MG | 400 MG |