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Know what is on your plate.

Tillamook County Creamery Association, MEDIUM WHITE CHEDDAR NATURAL CHEESE, MEDIUM WHITE CHEDDAR

Cheese Tillamook County Creamery Association Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 1.3 MG 7%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MEDIUM WHITE CHEDDAR NATURAL CHEESE, MEDIUM WHITE CHEDDAR

Tillamook Medium White Cheddar is made from three ingredients only: cultured milk, salt, and enzymes. Per 28g serving: 393 calories, 25g of protein, 32g of fat, and no carbohydrates at all. Clean-label, minimally processed, and one of the more protein-dense cheeses per gram. Suits low-carb and ketogenic diets. Equally good sliced for a snack, melted over a burger, or cubed on a charcuterie board.

Ingredients

CULTURED MILK, SALT, ENZYMES.

Dietary Information

MEDIUM WHITE CHEDDAR NATURAL CHEESE, MEDIUM WHITE CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM WHITE CHEDDAR NATURAL CHEESE, MEDIUM WHITE CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MEDIUM WHITE CHEDDAR NATURAL CHEESE, MEDIUM WHITE CHEDDAR gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tillamook County Creamery Association, MEDIUM WHITE CHEDDAR NATURAL CHEESE, MEDIUM WHITE CHEDDAR

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