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Frito-Lay — MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP, SOUTHWEST CHEESE & CORN

Cheese Frito-Lay Company Branded
132 Calories
2.6g Protein
13.2g Carbs
6.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 553mg 24%
Total Carbohydrate 13.2g 5%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 12%
Carbs 13.2g 59%
Fat 6.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 553 MG 24%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Scott's — COLD PACK CHEESE FOOD, CREAMY SWISS ALMOND 323 16.1g 9.7g 25.8g Milton G. Waldbaum — NIBBLERS CHEDDAR CHEESE, SMOKY BBQ SEASONED 400 22.9g 2.9g 31.4g Milton G. Waldbaum — REAL CHEESE NIBBLERS MONTEREY JACK CHEESE, SOUR CREAM & ONION 371 22.9g 2.9g 28.6g Wegmans Food — TOMATO & BASIL CRUMBLED FETA CHEESE 125 10.7g 21.4g 0g Wegmans Food — TRADITIONAL CRUMBLED FETA CHEESE 125 10.7g 21.4g 0g Wegmans Food — ORGANIC SLICED CHEDDAR CHEESE, MILD 393 25g 0g 32.1g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (24% DV).

About MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP, SOUTHWEST CHEESE & CORN

Tostitos Medium Southwest Cheese and Corn Flavored Dip from Frito-Lay provides 132 calories, 2.63g of protein, and 2.6g of fiber per 38g serving. Made with sweet corn, Monterey Jack cheese, roasted corn, and butter with spices and lime juice, it is a savory, fiber-contributing dip for chips and snacks.

Ingredients

WATER, SWEET CORN, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT ENZYMES), ROASTED SWEET CORN, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), MALTODEXTRIN (MADE FROM CORN), AND LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SALT, SUGAR, MILK PROTEIN CONCENTRATE, SODIUM HEXAMETAPHOSPHATE, SPICES, GARLIC POWDER, LIME JUICE SOLIDS, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 5).

Dietary Information

Notable micronutrients in MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP, SOUTHWEST CHEESE & CORN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP, SOUTHWEST CHEESE & CORN gets 8% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Frito-Lay — MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP, SOUTHWEST CHEESE & CORN

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