MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP vs 100% PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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100% PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 3
vs
100% PARMESAN GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | 100% PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 417 cal | |
| Protein | 2.6 g | 33.3 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 6.6 g | 33.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | 100% PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | 100% PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 1,833 MG |