MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 2
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 84 cal | |
| Protein | 2.6 g | 10.9 g | |
| Carbs | 13.2 g | 5.9 g | |
| Fat | 6.6 g | 2.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 553 MG | 345 MG |