MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 2
vs
LOWFAT COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 88 cal | |
| Protein | 2.6 g | 11.5 g | |
| Carbs | 13.2 g | 6.2 g | |
| Fat | 6.6 g | 2.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 553 MG | 363 MG |