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Frito-Lay, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM

Cheese Frito-Lay Company Branded
136 Calories
6.1g Protein
15.2g Carbs
6.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 697mg 30%
Total Carbohydrate 15.2g 6%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 22%
Carbs 15.2g 56%
Fat 6.1g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 697 MG 30%

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Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM

Tostitos Medium Fiesta Bean and Cheese Dip by Frito-Lay is a ready-to-serve dip made from pinto beans, jalapeno peppers, Monterey Jack and cheddar cheeses, tomatoes, and bell peppers. A 33g serving provides 136 calories, 6.06g of protein, 15.15g of carbs, 6.06g of fat, and 6.1g of fiber, a good source of fiber for a bean and cheese dip.

Ingredients

WATER, PINTO BEANS (INCLUDING SUGAR), JALAPENO PEPPERS, SKIM MILK, TOMATO PUREE (WATER AND TOMATO PASTE), CORN OIL, RED BELL PEPPERS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, DICED TOMATOES IN TOMATO JUICE, MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), VINEGAR, SPICES, GARLIC POWDER, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, ONION POWDER, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

Dietary Information

MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM gets 18% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Frito-Lay, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM

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