Know what is on your plate.
Frito-Lay, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 697 MG | 30% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM
Tostitos Medium Fiesta Bean and Cheese Dip by Frito-Lay is a ready-to-serve dip made from pinto beans, jalapeno peppers, Monterey Jack and cheddar cheeses, tomatoes, and bell peppers. A 33g serving provides 136 calories, 6.06g of protein, 15.15g of carbs, 6.06g of fat, and 6.1g of fiber, a good source of fiber for a bean and cheese dip.
Ingredients
WATER, PINTO BEANS (INCLUDING SUGAR), JALAPENO PEPPERS, SKIM MILK, TOMATO PUREE (WATER AND TOMATO PASTE), CORN OIL, RED BELL PEPPERS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, DICED TOMATOES IN TOMATO JUICE, MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), VINEGAR, SPICES, GARLIC POWDER, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, ONION POWDER, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Dietary Information
MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM gets 18% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frito-Lay, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM
See how Frito-Lay, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM compares to other foods in terms of nutrition:
- Frito-Lay, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM vs Deli Source, BURGER STACKS COLBY CHEESE
- Frito-Lay, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM vs Family Fresh, SUGAR BROOK, SWISS ALMOND CHEESE BALL
- Frito-Lay, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM vs Perrone & Sons, SAINT RANDEAUX, TRADITIONAL CAMEMBERT
- Frito-Lay, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM vs Perrone & Sons, SAINT RANDEAUX, SOFT RIPENED BRIE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.