Pacific Cheese — PARMESAN CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 96% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About PARMESAN CHEESE
Grated parmesan cheese aged for a sharp, granular texture with a salty and umami-rich flavor from the long curing process. A 28g serving has 393 calories per 100g basis, 35.7g protein, 3.6g carbs, and 25g fat. Used as a finishing cheese on pasta, salads, soups, and pizza, parmesan adds a significant protein contribution and concentrated flavor in small amounts.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (96% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PARMESAN CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pacific Cheese — PARMESAN CHEESE
See how Pacific Cheese — PARMESAN CHEESE compares to other foods in terms of nutrition:
- Pacific Cheese — PARMESAN CHEESE vs Savencia Cheese — SOFT SPREADABLE CHEESE, CUCUMBER & DILL
- Pacific Cheese — PARMESAN CHEESE vs Weyauwega Star — PEPPER JACK CHEESE, PEPPER JACK
- Pacific Cheese — PARMESAN CHEESE vs Weyauwega Star — EXTRA SHARP CHEDDAR CHEESE
- Pacific Cheese — PARMESAN CHEESE vs Weyauwega Star — DIAMOND MARBLE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.