MEDIUM FIESTA BEAN & CHEESE DIP vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM FIESTA BEAN & CHEESE DIP: 4
vs
SHARP CHEDDAR NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | MEDIUM FIESTA BEAN & CHEESE DIP | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 286 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 15.2 g | 3.6 g | |
| Fat | 6.1 g | 21.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIESTA BEAN & CHEESE DIP | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FIESTA BEAN & CHEESE DIP | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 714 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 697 MG | 786 MG |