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LIDL, MEDIUM SALSA, MEDIUM

Cheese LIDL Branded
132 Calories
2.9g Protein
11.8g Carbs
8.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 824mg 36%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 13%
Carbs 11.8g 50%
Fat 8.8g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 824 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wegmans Food, MOZZARELLA CHEESE STICKS 250 28.6g 3.6g 14.3g Dutch Valley Food Distributors, DARRENKAMP'S, DIP & SPREAD 312 6.3g 15.6g 25g Wegmans Food, CHEDDAR CHEESE 393 25g 0g 32.1g Wegmans Food, SLICED CHEDDAR CHEESE 381 23.8g 0g 33.3g Wegmans Food, SWISS CHEESE 357 28.6g 3.6g 28.6g Wegmans Food, ULTRA THIN SLICED MILD CHEDDAR CHEESE 406 25g 3.1g 34.4g

Nutrition Highlights

  • Good source of Sodium, Na (36% DV).

About MEDIUM SALSA, MEDIUM

Lidl Medium Salsa is a processed cheese-based dip containing Monterey Jack cheese, soybean oil, jalapeno peppers, modified corn starch, and red bell peppers. Per 100 g it provides 132 calories, 2.94 g of protein, 11.8 g of carbohydrates, and 8.82 g of fat. Despite being labeled as a salsa, the primary base is melted cheese sauce rather than a tomato-forward fresh salsa. Sodium phosphate and sodium alginate are used as emulsifiers and stabilizers. Sorbic acid is the preservative. Beta carotene and paprika and annatto extracts contribute color. Contains dairy and soy allergens. A convenient queso-style dip for chips, nachos, or vegetables. Not suitable for dairy-free or vegan diets.

Ingredients

WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, MALTODEXTRIN, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: GREEN CHILIES, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, DATEM, SODIUM ALGINATE, XANTHAN GUM, VINEGAR, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), PAPRIKA AND ANNATTO EXTRACTS (COLOR).

Dietary Information

Notable micronutrients in MEDIUM SALSA, MEDIUM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, MEDIUM SALSA, MEDIUM gets 9% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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