Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDIUM SALSA, MEDIUM

Cheese LIDL Branded
132 Calories
2.9g Protein
11.8g Carbs
8.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 824mg 36%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 13%
Carbs 11.8g 50%
Fat 8.8g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 824 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
EXTRA SHARP WHITE CHEDDAR CHEESE 393 25g 3.6g 32.1g COLBY JACK CHEESE 393 25g 3.6g 32.1g MOZZARELLA CHEESE 321 25g 3.6g 21.4g MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g STRING CHEESE 208 29.2g 4.2g 10.4g MILD CHEDDAR CHEESE BARS 381 23.8g 0g 33.3g

Nutrition Highlights

  • Good source of Sodium, Na (36% DV).

About MEDIUM SALSA, MEDIUM

MEDIUM SALSA, MEDIUM is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 11.8g of carbohydrates, and 8.8g of fat. This food belongs to the Cheese category.

Ingredients

WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, MALTODEXTRIN, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: GREEN CHILIES, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, DATEM, SODIUM ALGINATE, XANTHAN GUM, VINEGAR, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), PAPRIKA AND ANNATTO EXTRACTS (COLOR).

Dietary Information

Notable micronutrients in MEDIUM SALSA, MEDIUM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, MEDIUM SALSA, MEDIUM gets 9% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM SALSA, MEDIUM

See how MEDIUM SALSA, MEDIUM compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM SALSA, MEDIUM
Hi! Ask me anything about MEDIUM SALSA, MEDIUM — nutrition, recipes, health benefits, or meal ideas.