MEDIUM SALSA vs PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS wins in 5 out of 12 nutrient categories
MEDIUM SALSA: 3
vs
PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS: 5
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 132 cal | 357 cal | |
| Protein | 2.9 g | 25 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 8.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MEDIUM SALSA | PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 824 MG | 643 MG |