Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WINN-DIXIE, FAT FREE RICOTTA CHEESE
Winn-Dixie Stores, Inc.
65
9.7g
4.8g
0g
WINN-DIXIE, FAT FREE SMALL CURD COTTAGE CHEESE
Winn-Dixie Stores, Inc.
71
11.5g
5.3g
0g
WINN-DIXIE, NEUFCHATEL CHEESE
Winn-Dixie Stores, Inc.
250
7.1g
7.1g
21.4g
Bel, WIS PRIDE, LITE SPREADABLE CHEESE, PORT WINE, PORT WINE
Bel Brands USA Inc.
217
17.4g
17.4g
10.9g
Bel, WIS PRIDE, SPREADABLE CHEESE
Bel Brands USA Inc.
217
17.4g
17.4g
10.9g
Bel, WIS PRIDE, SPREADABLE CHEESE, PORT WINE, PORT WINE
Bel Brands USA Inc.
348
17.4g
13.0g
26.1g
Bel, WIS PRIDE, SPREADABLE CHEESE, SHARP CHEDDAR, SHARP CHEDDAR
Bel Brands USA Inc.
348
17.4g
8.7g
26.1g
Family Fresh, WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD
Family Fresh Foods
357
14.3g
17.9g
25g
Three Square, WISCONSIN CHEDDAR CHEESE STICKS
Three Square Inc.
393
25g
3.6g
32.1g
Malcore, WISCONSIN CHEESE CURD, WISCONSIN
Malcore Foods, Inc.
393
25g
3.6g
28.6g
Milton G. Waldbaum, WISCONSIN CHIPOTLE CHEDDAR, CHEDDAR CHEESE WITH CHIPOTLE PEPPERS
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
Shullsburg Creamery II, WISCONSIN COLBY CHEESE, COLBY
Shullsburg Creamery II, LLC
393
25g
0g
32.1g
Three Square, WISCONSIN EXTRA SHARP CHEDDAR CHEESE
Three Square Inc.
393
25g
3.6g
32.1g
Milton G. Waldbaum, WISCONSIN EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR
Milton G. Waldbaum Company
393
25g
0g
32.1g
Milton G. Waldbaum, WISCONSIN EXTRA SHARP CHEDDAR CRACKER CUTS NATURAL CHEESE, WISCONSIN EXTRA SHARP CHEDDAR
Milton G. Waldbaum Company
393
25g
0g
32.1g
Milton G. Waldbaum, WISCONSIN EXTRA SHARP CHEDDAR NATURAL CHEESE, WISCONSIN EXTRA SHARP CHEDDAR
Milton G. Waldbaum Company
393
21.4g
7.1g
32.1g
WISCONSIN FARMS, PREMIUM MUENSTER CHEESE
Wisconsin Cheese Group Inc.
357
25g
0g
28.6g
Three Square, WISCONSIN HAVARTI CHEESE
Three Square Inc.
357
25g
3.6g
28.6g
Milton G. Waldbaum, WISCONSIN HAVARTI NATURAL CHEESE, WISCONSIN HAVARTI
Milton G. Waldbaum Company
393
25g
3.6g
28.6g
Handishop Industries, WISCONSIN HOT PEPPER, PASTEURIZED PROCESS CHEESE FOOD WITH JALAPENOS
Handishop Industries, Inc.
321
21.4g
7.1g
25g
Three Square, WISCONSIN MARBLE JACK STICKS
Three Square Inc.
393
25g
3.6g
32.1g
Three Square, WISCONSIN MARBLE JACK STICKS
Three Square Inc.
286
28.6g
3.6g
17.9g
Milton G. Waldbaum, WISCONSIN MARBLE JACK STICKS NATURAL CHEESE, WISCONSIN MARBLE JACK STICKS
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
Milton G. Waldbaum, WISCONSIN MONTEREY JACK CHEESE WITH DILL
Milton G. Waldbaum Company
393
25g
0g
32.1g
Kraft Heinz, WISCONSIN MOZZARELLA PART-SKIM LOW-MOISTURE CHEESE BLACK RIBBON SLICES, WISCONSIN MOZZARELLA
Kraft Heinz Foods Company
286
25g
3.6g
21.4g
Kingston Marketing, WISCONSIN NORTHWOODS CHEDDAR CHEESE, CHEDDAR
Kingston Marketing Co
393
25g
3.6g
32.1g
Milton G. Waldbaum, WISCONSIN PART-SKIM RICOTTA CHEESE
Milton G. Waldbaum Company
145
9.7g
6.5g
9.7g
Milton G. Waldbaum, WISCONSIN PART-SKIM RICOTTA CHEESE, RICOTTA
Milton G. Waldbaum Company
145
9.7g
6.5g
9.7g
Milton G. Waldbaum, WISCONSIN PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS STICKS, PEPPER JACK
Milton G. Waldbaum Company
357
25g
0g
28.6g
Three Square, WISCONSIN PEPPER JACK STICKS
Three Square Inc.
357
25g
0g
28.6g
Three Square, WISCONSIN SHARP CHEDDAR CHEESE
Three Square Inc.
393
25g
3.6g
32.1g
Milton G. Waldbaum, WISCONSIN SHARP CHEDDAR CHEESE
Milton G. Waldbaum Company
385
23.1g
3.9g
30.8g
Milton G. Waldbaum, WISCONSIN SHARP CHEDDAR CHEESE
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
TRADER JOE'S, WISCONSIN SHARP CHEDDAR CHEESE
TRADER JOE'S
429
25g
3.6g
35.7g
Milton G. Waldbaum, WISCONSIN SHARP CHEDDAR CHEESE
Milton G. Waldbaum Company
406
25g
3.1g
34.4g
Milton G. Waldbaum, WISCONSIN SHARP CHEDDAR NATURAL CHEESE, SHARP CHEDDAR
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
Biery Cheese, WISCONSIN SHARP CHEDDAR NATURAL CHEESE, WISCONSIN SHARP CHEDDAR
Biery Cheese Company
393
25g
3.6g
32.1g
Weis, WISCONSIN SHARP YELLOW CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
0g
32.1g
Milton G. Waldbaum, WISCONSIN SPIRAL STRING NATURAL CHEDDAR CHEESE, SPIRAL STRING CHEESE
Milton G. Waldbaum Company
292
20.8g
4.2g
20.8g
Three Square, WISCONSIN STRING CHEESE
Three Square Inc.
292
20.8g
4.2g
20.8g
Milton G. Waldbaum, WISCONSIN WHITE EXTRA SHARP CHEDDAR CHEESE, WHITE EXTRA SHARP CHEDDAR
Milton G. Waldbaum Company
393
25g
0g
32.1g
Milton G. Waldbaum, WISCONSIN WHITE SHARP CHEDDAR NATURAL CHEESE, WHITE SHARP CHEDDAR
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
Finlay Extracts & Ingredients, WISCONSIN, GOAT CHEESE CRUMBLES
Finlay Extracts & Ingredients USA, Inc.
286
17.9g
10.7g
21.4g
WISE, SALSA CON QUESO, MEDIUM, MEDIUM
Wise Foods, Inc.
132
2.9g
8.8g
8.8g
Bel, WISPRIDE, EXTRA SHARP SPREADABLE CHEDDAR CHEESE
Bel Brands USA Inc.
348
17.4g
13.0g
26.1g
WOOLWICH DAIRY INC, CHEVRAI GOAT CHEESE, SWEET PEPPER HEAT
WOOLWICH DAIRY INC
250
14.3g
7.1g
21.4g
WOOLWICH DAIRY INC., CHEVRAI GOAT CHEESE
WOOLWICH DAIRY INC.
286
10.7g
25g
16.1g
WOOLWICH DAIRY INC., CHEVRAI SOFT UNRIPENED GOAT CHEESE, SRIRACHA
WOOLWICH DAIRY INC.
250
14.3g
7.1g
17.9g
WOOLWICH DAIRY INC., TRIPLE CREME GOAT BRIE
WOOLWICH DAIRY INC.
286
17.9g
3.6g
21.4g
Forever Cheese, WOOLY WOOLLY SPREADABLE SHEEP'S MILK CHEESE, WOOLY WOOLLY
Forever Cheese
321
17.9g
3.6g
25g
Artisan Cheese Exchange, WORLD CHEDDAR
The Artisan Cheese Exchange
393
25g
3.6g
32.1g
Kingston Marketing, WORLD CLASSICS, MEXICAN STYLE CHEESE
Kingston Marketing Co
393
21.4g
7.1g
32.1g
Supervalu, WRAPPED SNACK BARS, PEPPER JACK
Supervalu, Inc.
381
23.8g
0g
28.6g
FrieslandCampina Consumer Dairy US, WYKE FARMS, VINTAGE RESERVE CHEDDAR CHEESE
FrieslandCampina Consumer Dairy US, Inc.
407
25g
0g
34.3g
Yancey's Fancy, XXX-SHARP CHEDDAR NEW YORK STATE CHEESE
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, AGED CHEDDAR CHEESE, ROASTED GARLIC, ROASTED GARLIC
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, CHEDDAR CHEESE, HORSERADISH, HORSERADISH
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, FINGER LAKES PASTEURIZED PROCESS AGED CHEDDAR CHEESE, CHAMPAGNE, CHAMPAGNE
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, NEW YORK'S ARTISAN CHEDDAR CHEESE, JALAPENO & PEPPADEW, JALAPENO & PEPPADEW
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, PASTEURIZED PROCESS AGED CHEDDAR CHEESE, CHIPOTLE & HABANERO, CHIPOTLE & HABANERO
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g