Know what is on your plate.
Dean, FAT FREE SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE SMALL CURD COTTAGE CHEESE
Reiter Dairy Fat Free Small Curd Cottage Cheese is built on cultured nonfat milk, making it high in protein and essentially fat-free. Maltodextrin and mono and diglycerides help compensate for the texture normally provided by fat, and gums including guar, carrageenan, and locust bean gum stabilize the curd. Artificial color adjusts the appearance. It's a functional high-protein, low-fat dairy option, though the additive count is higher than full-fat versions that achieve their texture naturally.
Ingredients
CULTURED NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AN ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.
Dietary Information
FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean, FAT FREE SMALL CURD COTTAGE CHEESE
See how Dean, FAT FREE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Dean, FAT FREE SMALL CURD COTTAGE CHEESE vs Lowe's Food, AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT
- Dean, FAT FREE SMALL CURD COTTAGE CHEESE vs Federated, 16 SANDWICH SLICES
- Dean, FAT FREE SMALL CURD COTTAGE CHEESE vs Lowe's Food, DELUXE SLICES PASTEURIZED PROCESS AMERICAN CHEESE
- Dean, FAT FREE SMALL CURD COTTAGE CHEESE vs Target, MOZZARELLA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.