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Lifeway, FAT FREE SWISS STYLE TWAROG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 15.6g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE SWISS STYLE TWAROG
Lifeway fat-free Swiss-style twarog, a fresh cultured cheese made from nonfat milk with no added fat. Per 32g serving, it provides 78 calories, 15.62g protein, 3.12g carbs, and no fat. The high protein-to-calorie ratio makes it useful for high-protein meal plans, and it can be spread on bread or used as a base for savory or sweet preparations.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Dietary Information
FAT FREE SWISS STYLE TWAROG is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, FAT FREE SWISS STYLE TWAROG gets 80% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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