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FAT FREE SWISS STYLE TWAROG

Cheese Lifeway Foods Inc. Branded
78 Calories
15.6g Protein
3.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 47mg 2%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 83%
Carbs 3.1g 17%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 47 MG 2%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ROUNDY'S, SELECT, CON QUESO SALSA 150 0g 10g 11.7g MONTCHEVRE, FRESH GOAT CHEESE, LEMON, LEMON 250 17.9g 3.6g 17.9g ROMANO CHEESE 357 28.6g 0g 25g CRUMBLED GOAT CHEESE, ONION BASIL 250 17.9g 7.1g 17.9g SNACK CHEESE, CHEDDAR 267 10g 13.3g 20g SNACK CHEESE, SHARP CHEDDAR 267 10g 13.3g 20g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 15.6g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE SWISS STYLE TWAROG

FAT FREE SWISS STYLE TWAROG is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.6g of protein, 3.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Dietary Information

FAT FREE SWISS STYLE TWAROG is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, FAT FREE SWISS STYLE TWAROG gets 80% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE SWISS STYLE TWAROG

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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