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Kroger, SMALL CURD COTTAGE CHEESE

Cheese The Kroger Co. Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 336mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.3mg 2%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.3 MG 2%
Potassium, K 88 MG 2%
Sodium, Na 336 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Franklin, GREEK CREAM CHEESE & GREEK YOGURT 214 14.3g 10.7g 10.7g Western Family, NEUFCHATEL CHEESE 250 7.1g 7.1g 21.4g Saputo Cheese, SLICED COLBY JACK CHEESE 391 26.1g 0g 30.4g Floyd Peterson, PETERSON, GRATED MYZITHRA CHEESE 332 25g 3.9g 23.9g Conagra, AUTHENTIC GREEK FETA CHEESE 286 14.3g 0g 21.4g Miyoko's Kitchen, SUNDRIED TOMATO GARLIC DOUBLE CREAM CASHEW MILK CHEESE, SUNDRIED TOMATO GARLIC 429 10.7g 17.9g 35.7g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About SMALL CURD COTTAGE CHEESE

Kroger Small Curd Cottage Cheese is a classic dairy product made from cultured skim milk and cream. Per 100g it provides 97 calories, 10.62g protein, 4.42g carbs, and 4.42g fat. Stabilizers including carrageenan, guar gum, and locust bean gum maintain texture, while cultured dextrose and sorbic acid support freshness. A versatile high-protein food used in breakfasts, salads, and cooking.

Ingredients

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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