SMALL CURD COTTAGE CHEESE vs DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES
Nutrition comparison per 100 g serving
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DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES: 5
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 97 cal | 316 cal | |
| Protein | 10.6 g | 21.1 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 579 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 88 MG | 105 MG | |
| Sodium, Na | 336 MG | 1,632 MG |