FAT FREE SWISS STYLE TWAROG vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SWISS STYLE TWAROG wins in 5 out of 11 nutrient categories
FAT FREE SWISS STYLE TWAROG: 5
vs
SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | FAT FREE SWISS STYLE TWAROG | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 78 cal | 97 cal | |
| Protein | 15.6 g | 10.6 g | |
| Carbs | 3.1 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SWISS STYLE TWAROG | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FAT FREE SWISS STYLE TWAROG | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 47 MG | 336 MG |