Wal-Mart, FAT FREE SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 12.3g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE SMALL CURD COTTAGE CHEESE
Great Value Fat Free Small Curd Cottage Cheese provides the classic mild, creamy experience of traditional cottage cheese with zero fat, making it a high-protein option for calorie-controlled eating patterns. The product is based on skim milk and nonfat dry milk, with lactose added for curd texture support. The formulation uses a range of stabilizers — guar gum, mono and diglycerides, locust bean gum, xanthan gum, and carrageenan — to achieve the creamy mouthfeel that fat normally provides. Artificial color is listed, a relatively unusual ingredient in plain cottage cheese. Potassium sorbate and carbon dioxide are used for preservation and freshness maintenance. Contains dairy (skim milk, nonfat dry milk), a Top-9 allergen. At 70 calories per 100 grams with 12.28 grams of protein and 6.14 grams of carbohydrates, this cottage cheese has an excellent protein-to-calorie ratio, making it popular among athletes and those on high-protein diets. It can be eaten plain, mixed with fruit, used as a substitute for ricotta in lasagna and stuffed shells, blended into smoothies, or spread on toast. Those seeking minimal-additive cottage cheese should review the stabilizer list, as this product contains more texture-modifying agents than many natural or full-fat alternatives.
Ingredients
SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, ARTIFICIAL COLOR, MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.
Dietary Information
FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 70% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, FAT FREE SMALL CURD COTTAGE CHEESE
See how Wal-Mart, FAT FREE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Wal-Mart, FAT FREE SMALL CURD COTTAGE CHEESE vs Tops, YELLOW AMERICAN CHEESE SINGLES
- Wal-Mart, FAT FREE SMALL CURD COTTAGE CHEESE vs Tops, SLICED COLBY JACK CHEESE
- Wal-Mart, FAT FREE SMALL CURD COTTAGE CHEESE vs Drake Family Farms, FRESH FARMSTEAD GOAT CHEESE
- Wal-Mart, FAT FREE SMALL CURD COTTAGE CHEESE vs Clover Stornetta Farms, ORGANIC COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.