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FAT FREE SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
70 Calories
12.3g Protein
6.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 377mg 16%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Total Sugars 6.1g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 67%
Carbs 6.1g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 96 MG 2%
Sodium, Na 377 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR CHEESE, SHARP 393 25g 3.6g 32.1g MOZZARELLA CHEESE PART SKIM, MOZZARELLA 286 25g 3.6g 17.9g MOZZARELLA CHEESE, MOZZARELLA 286 25g 3.6g 17.9g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g RICOTTA CHEESE 73 9.7g 6.5g 0g CABOT, CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 12.3g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE SMALL CURD COTTAGE CHEESE

FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.3g of protein, 6.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, ARTIFICIAL COLOR, MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.

Dietary Information

FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 70% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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