Know what is on your plate.
Rafael Padilla & Cia S. En C, FAT FREE SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE SMALL CURD COTTAGE CHEESE
Heinen's Fat Free Small Curd Cottage Cheese is made with cultured nonfat milk, a small amount of cream for texture, and gums for stability. A 113g serving has 71 calories, 11.5g protein, 4.4g carbs, and no fat. A very high-protein, very low-calorie dairy option suitable for weight management and high-protein diets. Works as a standalone snack or mixed with fruit.
Ingredients
CULTURED NONFAT MILK, STABILIZER (GRADE A WHEY, ARTIFICIAL COLOR [TITANIUM DIOXIDE]*, SORBIC ACID [PRESERVATIVE], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE), SALT, VITAMIN A PALMITATE, CREAM, ENZYMES.
Dietary Information
FAT FREE SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Rafael Padilla & Cia S. En C, FAT FREE SMALL CURD COTTAGE CHEESE
See how Rafael Padilla & Cia S. En C, FAT FREE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Rafael Padilla & Cia S. En C, FAT FREE SMALL CURD COTTAGE CHEESE vs Ambriola, TALEGGIO CHEESE
- Rafael Padilla & Cia S. En C, FAT FREE SMALL CURD COTTAGE CHEESE vs Saputo, FARMER CHEESE
- Rafael Padilla & Cia S. En C, FAT FREE SMALL CURD COTTAGE CHEESE vs Bellwether Farms, SHEEP MILK BASKET RICOTTA
- Rafael Padilla & Cia S. En C, FAT FREE SMALL CURD COTTAGE CHEESE vs Kroger, COFFEE RUBBED ITALIAN STYLE HARD CHEESE, COFFEE RUBBED ITALIAN STYLE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.