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ESSENTIAL EVERYDAY, LOW FAT RICOTTA CHEESE

Cheese Supervalu, Inc. Branded
97 Calories
11.3g Protein
4.8g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 242mg 11%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 54%
Carbs 4.8g 23%
Fat 4.8g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 0 MG 0%
Sodium, Na 242 MG 11%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR NATURAL CHEESE, SHARP CHEDDAR 393 21.4g 3.6g 32.1g SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES, SWISS 333 23.8g 4.8g 23.8g EXTRA SHARP CHEDDAR NATURAL CHEESE, EXTRA SHARP CHEDDAR 393 21.4g 3.6g 32.1g FANCY SHREDS, PARMESAN FINELY SHREDDED CHEESE, PARMESAN 393 35.7g 7.1g 25g PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 357 25g 3.6g 28.6g MILD CHEDDAR SLICED NATURAL CHEESE, MILD CHEDDAR 391 21.7g 4.4g 34.8g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 11.3g per 100g.

About ESSENTIAL EVERYDAY, LOW FAT RICOTTA CHEESE

ESSENTIAL EVERYDAY, LOW FAT RICOTTA CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 4.8g of carbohydrates, and 4.8g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT, STABILIZERS (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), VITAMIN A PALMITATE.

Dietary Information

ESSENTIAL EVERYDAY, LOW FAT RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, ESSENTIAL EVERYDAY, LOW FAT RICOTTA CHEESE gets 47% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ESSENTIAL EVERYDAY, LOW FAT RICOTTA CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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