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GUGGISBERG, FARMER'S CHEESE

Cheese Guggisberg Cheese, Inc. Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Kemps, SMALL CURD COTTAGE CHEESE, STRAWBERRY 100 8.7g 7.3g 3.3g Bella Italia, WHOLE MILK SOFT FRESH CHEESE 275 10.7g 0g 25g Lactalis American, MOZZARELLA WHOLE MILK LOW MOISTURE STRING CHEESE, MOZZARELLA 321 25g 0g 25g Eden Int'L, LABNE KEFIR CHEESE, HOME STYLE 200 3.3g 3.3g 20g York Pecan, CREAMY GOAT CHEESE, HONEY 321 14.3g 10.7g 21.4g Key Food Stores Co-Operative, NEUFCHATEL CHEESE 250 7.1g 7.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About GUGGISBERG, FARMER'S CHEESE

Guggisberg Farmer's Cheese is made from pasteurized milk, cultures, salt, and enzymes. A 28 g serving has 393 calories, 25 g protein, no carbs, and 32.14 g fat. Farmer's cheese is a fresh or lightly pressed style with a mild, clean dairy flavor. It can be used as a spread, crumbled over salads, or eaten plain alongside fruit and bread.

Ingredients

PASTEURIZED MILK, CULTURES, SALT AND ENZYMES

Dietary Information

GUGGISBERG, FARMER'S CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GUGGISBERG, FARMER'S CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GUGGISBERG, FARMER'S CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GUGGISBERG, FARMER'S CHEESE

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More in Cheese

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