Know what is on your plate.
GUGGISBERG, FARMER'S CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About GUGGISBERG, FARMER'S CHEESE
Guggisberg Farmer's Cheese is made from pasteurized milk, cultures, salt, and enzymes. A 28 g serving has 393 calories, 25 g protein, no carbs, and 32.14 g fat. Farmer's cheese is a fresh or lightly pressed style with a mild, clean dairy flavor. It can be used as a spread, crumbled over salads, or eaten plain alongside fruit and bread.
Ingredients
PASTEURIZED MILK, CULTURES, SALT AND ENZYMES
Dietary Information
GUGGISBERG, FARMER'S CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GUGGISBERG, FARMER'S CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GUGGISBERG, FARMER'S CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GUGGISBERG, FARMER'S CHEESE
See how GUGGISBERG, FARMER'S CHEESE compares to other foods in terms of nutrition:
- GUGGISBERG, FARMER'S CHEESE vs Wakefern Food, COLBY JACK CRACKER CUTS CHEESE, COLBY JACK
- GUGGISBERG, FARMER'S CHEESE vs Wakefern Food, SWISS CHEESE, SWISS
- GUGGISBERG, FARMER'S CHEESE vs Wakefern Food, YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES, YELLOW AMERICAN DELUXE
- GUGGISBERG, FARMER'S CHEESE vs Wakefern Food, 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.